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P O Box 38094, Parklands, Christchurch 8842, New Zealand.
This is what you will find in the e-book:

Chapter 1: Planning A Practical Weekly/Monthly Menu

Chapter 2: How to Start Shopping Smart

Chapter 3: How to Use a 'Price Book'

Chapter 4: How to Buy in Bulk

Chapter 5: How to Use Coupons to Cut Your Grocery Bills in Half!

Chapter 6: Know Your Stores

Chapter 7: When and Where to Buy Your Groceries From to Get the Best Deal!

Chapter 8: How to Get FREE Food

Chapter 9: Avoid Convenience Foods

Chapter 10: How to Grow Your Own Food

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